Infographic: Khuyến nghị Tập luyện cho Người bệnh Parkinson

Infographic: Khuyến nghị Tập luyện cho Người bệnh Parkinson

Khuyến nghị Tập luyện cho Người bệnh Parkinson: Tập vận động là "thuốc" chữa bệnh Parkinson là bệnh lý thoái hóa hệ thần kinh đặc trưng bởi tình trạng cử động chậm chạp, rối loạn khả năng thăng bằng, co cứng cơ và run rẩy. Người bệnh cũng có thể đối mặt với những suy giảm về nhận thức và thay đổi tâm trạng. Tập luyện thể dục giúp cải thiện hiệu quả nhiều triệu chứng vận động lẫn phi vận động của bệnh Parkinson. Đọc thêm về phục hồi chức năng người cao tuổi Hoạt động Hiếu khí (Aerobic) Rèn luyện Sức mạnh (Kháng lực) Bài tập Kéo giãn (Độ linh hoạt) Thăng bằng, Linh hoạt & Đa nhiệm (BAM) Tập 3 ngày/tuần, mỗi buổi tối thiểu 30 phút với cường độ từ trung bình đến gắng sức. Tập 2–3 ngày không liên tiếp/tuần, mỗi buổi kéo dài ít nhất 30 phút. Tập 2–3 ngày/tuần, đạt hiệu quả tối ưu nhất khi duy trì đều đặn mỗi ngày. Tập 2–3 ngày/tuần, khuyến khích lồng ghép vào các hoạt động thường nhật. Loại hình: Các hoạt động nhịp nhàng, liên tục như đi bộ nhanh, chạy bộ, đạp xe, …

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_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList21', 'sec_Footer_Organization', document.getElementById('LinkList21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'sec_Footer_Widgets', document.getElementById('LinkList22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList23', 'sec_Footer_Widgets', document.getElementById('LinkList23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList24', 'sec_Footer_Widgets', document.getElementById('LinkList24'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList25', 'sec_Footer_Widgets', document.getElementById('LinkList25'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'sec_Footer_Bottom', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label41', 'sec_Theme_Hidden', document.getElementById('Label41'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm41', 'sec_Theme_Hidden', document.getElementById('ContactForm41'), {'contactFormMessageSendingMsg': '\u0110ang g\u1eedi...', 'contactFormMessageSentMsg': 'Th\u01b0 c\u1ee7a b\u1ea1n \u0111\xe3 \u0111\u01b0\u1ee3c g\u1eedi.', 'contactFormMessageNotSentMsg': 'Kh\xf4ng th\u1ec3 g\u1eedi th\u01b0.\xa0Vui l\xf2ng\xa0th\u1eed l\u1ea1i sau.', 'contactFormInvalidEmailMsg': 'C\u1ea7n nh\u1eadp \u0111\u1ecba ch\u1ec9 email h\u1ee3p l\u1ec7.', 'contactFormEmptyMessageMsg': 'Tr\u01b0\u1eddng th\u01b0 kh\xf4ng th\u1ec3 \u0111\u1ec3 tr\u1ed1ng.', 'title': 'Bi\u1ec3u m\u1eabu li\xean h\u1ec7', 'blogId': '962853822243104004', 'contactFormNameMsg': 'T\xean', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Th\xf4ng b\xe1o', 'contactFormSendMsg': 'G\u1eedi', 'contactFormToken': 'ACvIOeCncsGKo9H21G_ohMXJv2zg:1787768475654', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_StatsView', new _WidgetInfo('Stats41', 'sec_Theme_Hidden', document.getElementById('Stats41'), {'title': 'Pageviews last month', 'showGraphicalCounter': false, 'showAnimatedCounter': false, 'showSparkline': true, 'statsUrl': '//www.bsthanhsang.com/b/stats?amp\x3d1\x26style\x3dBLACK_TRANSPARENT\x26timeRange\x3dLAST_WEEK\x26token\x3dAEHf7-fxVAIlkmhARxVI2FaIGhekNmaDyZjHhul1zNDnfHiLUBZzo-0xPhDOf2kwRyHYGU5n8cZc7B753OM5XQ'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList61', 'sec_Addon_Widgets', document.getElementById('LinkList61'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList62', 'sec_Addon_Widgets', document.getElementById('LinkList62'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image61', 'sec_Addon_Widgets', document.getElementById('Image61'), {'resize': false}, 'displayModeFull'));
</script>
</body>