Infographic: Duy trì vận động ngay cả khi thể trạng suy yếu

Infographic: Duy trì vận động ngay cả khi thể trạng suy yếu

Duy trì Vận động Ngay cả Khi THỂ TRẠNG SUY YẾU Cuộc sống càng nhiều thách thức, bạn lại càng nhận được nhiều lợi ích to lớn từ việc duy trì hoạt động thể chất. Không bao giờ là quá muộn để bắt đầu vận động . Dù hoạt động thể chất có thể làm thay đổi hoặc không thay đổi tuổi thọ của bạn, nhưng chắc chắn sẽ giúp bạn cảm thấy khỏe khoắn hơn về mọi mặt; duy trì tốt khả năng tự đi lại cũng như tự thực hiện các sinh hoạt cá nhân; và đây chính là phương pháp hữu hiệu nhất để phòng ngừa té ngã. Kể cả khi đã bước sang tuổi 75 trở lên, bạn hoàn toàn vẫn có thể gia tăng sức mạnh cơ bắp, cải thiện khả năng giữ thăng bằng và nâng cao độ dẻo dai. Đọc thêm về phục hồi chức năng giáo dục sức khỏe Lồng ghép Thể chất vào Mọi Sinh hoạt Tự mình thực hiện Hãy luôn tự nhủ rằng: "Mình muốn TỰ LÀM!" Hãy chủ động tham gia tối đa vào các sinh hoạt tự chăm sóc bản thân như tắm rửa, thay trang phục…

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_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList23', 'sec_Footer_Widgets', document.getElementById('LinkList23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList24', 'sec_Footer_Widgets', document.getElementById('LinkList24'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList25', 'sec_Footer_Widgets', document.getElementById('LinkList25'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'sec_Footer_Bottom', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label41', 'sec_Theme_Hidden', document.getElementById('Label41'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm41', 'sec_Theme_Hidden', document.getElementById('ContactForm41'), {'contactFormMessageSendingMsg': '\u0110ang g\u1eedi...', 'contactFormMessageSentMsg': 'Th\u01b0 c\u1ee7a b\u1ea1n \u0111\xe3 \u0111\u01b0\u1ee3c g\u1eedi.', 'contactFormMessageNotSentMsg': 'Kh\xf4ng th\u1ec3 g\u1eedi th\u01b0.\xa0Vui l\xf2ng\xa0th\u1eed l\u1ea1i sau.', 'contactFormInvalidEmailMsg': 'C\u1ea7n nh\u1eadp \u0111\u1ecba ch\u1ec9 email h\u1ee3p l\u1ec7.', 'contactFormEmptyMessageMsg': 'Tr\u01b0\u1eddng th\u01b0 kh\xf4ng th\u1ec3 \u0111\u1ec3 tr\u1ed1ng.', 'title': 'Bi\u1ec3u m\u1eabu li\xean h\u1ec7', 'blogId': '962853822243104004', 'contactFormNameMsg': 'T\xean', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Th\xf4ng b\xe1o', 'contactFormSendMsg': 'G\u1eedi', 'contactFormToken': 'AAPvtVlouGhLqj1pqLCl8RjgrQ1n:1788710089883', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_StatsView', new _WidgetInfo('Stats41', 'sec_Theme_Hidden', document.getElementById('Stats41'), {'title': 'Pageviews last month', 'showGraphicalCounter': false, 'showAnimatedCounter': false, 'showSparkline': true, 'statsUrl': '//www.bsthanhsang.com/b/stats?amp\x3d1\x26style\x3dBLACK_TRANSPARENT\x26timeRange\x3dLAST_WEEK\x26token\x3dAEz_qU9vX6l1e_TtdVQ_TApXu-lFVxVACZ0YCOQB15we-M_RYekkl8bOeBj9nO2OPZbCtp4ctQ552R4KHMRH8Q'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList61', 'sec_Addon_Widgets', document.getElementById('LinkList61'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList62', 'sec_Addon_Widgets', document.getElementById('LinkList62'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image61', 'sec_Addon_Widgets', document.getElementById('Image61'), {'resize': false}, 'displayModeFull'));
</script>
</body>