Infographic: Hoạt động thể chất khi mắc Tăng huyết áp

Infographic: Hoạt động thể chất khi mắc Tăng huyết áp

ACSM | EXERCISE IS MEDICINE® Hoạt Động Thể Chất Khi Bạn Bị Tăng Huyết Áp Duy trì hoạt động thể chất thường xuyên là một trong những giải pháp quan trọng hàng đầu giúp bạn phòng ngừa, điều trị và kiểm soát hiệu quả bệnh tăng huyết áp (cao huyết áp). Tình trạng tăng huyết áp kéo dài sẽ làm gia tăng đáng kể nguy cơ mắc các bệnh lý tim mạch, nhồi máu cơ tim và đột quỵ; tuy nhiên, chỉ cần tích cực vận động, bạn đã có thể làm giảm tới 25% nguy cơ gặp phải các biến cố nguy hiểm này . Ở phần lớn mọi người, huyết áp sẽ hạ ngay sau mỗi buổi tập thể dục – và tác dụng bảo vệ tuyệt vời này có thể kéo dài lên đến 24 giờ! Mức giảm huyết áp sau vận động thậm chí còn thể hiện rõ nét hơn ở những người vốn có mức huyết áp ban đầu ở ngưỡng cao. Nói cách khác, việc luyện tập sẽ phát huy hiệu quả tối ưu nhất cho chính những đối tượng cần nó nhất! Người trưởng thành bị tăng huyết áp được khuyến nghị nên tập luyện aero…

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_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList25', 'sec_Footer_Widgets', document.getElementById('LinkList25'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'sec_Footer_Bottom', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label41', 'sec_Theme_Hidden', document.getElementById('Label41'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm41', 'sec_Theme_Hidden', document.getElementById('ContactForm41'), {'contactFormMessageSendingMsg': '\u0110ang g\u1eedi...', 'contactFormMessageSentMsg': 'Th\u01b0 c\u1ee7a b\u1ea1n \u0111\xe3 \u0111\u01b0\u1ee3c g\u1eedi.', 'contactFormMessageNotSentMsg': 'Kh\xf4ng th\u1ec3 g\u1eedi th\u01b0.\xa0Vui l\xf2ng\xa0th\u1eed l\u1ea1i sau.', 'contactFormInvalidEmailMsg': 'C\u1ea7n nh\u1eadp \u0111\u1ecba ch\u1ec9 email h\u1ee3p l\u1ec7.', 'contactFormEmptyMessageMsg': 'Tr\u01b0\u1eddng th\u01b0 kh\xf4ng th\u1ec3 \u0111\u1ec3 tr\u1ed1ng.', 'title': 'Bi\u1ec3u m\u1eabu li\xean h\u1ec7', 'blogId': '962853822243104004', 'contactFormNameMsg': 'T\xean', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Th\xf4ng b\xe1o', 'contactFormSendMsg': 'G\u1eedi', 'contactFormToken': 'AAPvtVldiq43Sbtc3Yrc-pidqwfp:1789113832081', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_StatsView', new _WidgetInfo('Stats41', 'sec_Theme_Hidden', document.getElementById('Stats41'), {'title': 'Pageviews last month', 'showGraphicalCounter': false, 'showAnimatedCounter': false, 'showSparkline': true, 'statsUrl': '//www.bsthanhsang.com/b/stats?amp\x3d1\x26style\x3dBLACK_TRANSPARENT\x26timeRange\x3dLAST_WEEK\x26token\x3dAEz_qU-voqNbzClWGAZxCpA4o4HZVFAZHKfUeR1ZAlNd7dQijc5ccV3RdlSEOjLRHllW7MMRWx_4u1qBWi42Yw'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList61', 'sec_Addon_Widgets', document.getElementById('LinkList61'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList62', 'sec_Addon_Widgets', document.getElementById('LinkList62'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image61', 'sec_Addon_Widgets', document.getElementById('Image61'), {'resize': false}, 'displayModeFull'));
</script>
</body>