Infographic: Hoạt động thể chất khi mắc Rối loạn lipid máu

Infographic: Hoạt động thể chất khi mắc Rối loạn lipid máu

Hoạt Động Thể Chất Khi Mắc Rối Loạn Lipid Máu ACSM EXERCISE IS MEDICINE® Bạn có muốn cơ thể khỏe khoắn hơn, giấc ngủ sâu hơn và vận động linh hoạt hơn mỗi ngày? Các chuyên gia y tế khẳng định rằng mọi hoạt động thể chất đều đóng góp tích cực cho sức khỏe – dù chỉ kéo dài vài phút ngắn ngủi! Trên thực tế, Hiệp hội Tim mạch Hoa Kỳ (AHA) cùng Trường môn Tim mạch Hoa Kỳ (ACC) đều khuyến nghị rèn luyện thể lực như một liệu pháp thay đổi lối sống cốt lõi nhằm điều trị chứng rối loạn lipid máu và đẩy lùi nguy cơ bệnh tim mạch. Những chỉ số mỡ máu thường được xét nghiệm nhất gồm có: cholesterol lipoprotein tỷ trọng thấp (LDL hay còn gọi là "cholesterol xấu"), cholesterol lipoprotein tỷ trọng cao (HDL hay "cholesterol tốt") và chất béo trung tính (triglyceride). Mức độ tác động trực tiếp của thể dục lên các chỉ số này có thể khác biệt ở từng cá nhân, do chịu thêm ảnh hưởng từ thói quen ăn uống, mức độ giảm cân, yếu tố di truyền cũng như thuốc điều trị. Dù vậy, việc duy trì vận đ…

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_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList25', 'sec_Footer_Widgets', document.getElementById('LinkList25'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'sec_Footer_Bottom', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label41', 'sec_Theme_Hidden', document.getElementById('Label41'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm41', 'sec_Theme_Hidden', document.getElementById('ContactForm41'), {'contactFormMessageSendingMsg': '\u0110ang g\u1eedi...', 'contactFormMessageSentMsg': 'Th\u01b0 c\u1ee7a b\u1ea1n \u0111\xe3 \u0111\u01b0\u1ee3c g\u1eedi.', 'contactFormMessageNotSentMsg': 'Kh\xf4ng th\u1ec3 g\u1eedi th\u01b0.\xa0Vui l\xf2ng\xa0th\u1eed l\u1ea1i sau.', 'contactFormInvalidEmailMsg': 'C\u1ea7n nh\u1eadp \u0111\u1ecba ch\u1ec9 email h\u1ee3p l\u1ec7.', 'contactFormEmptyMessageMsg': 'Tr\u01b0\u1eddng th\u01b0 kh\xf4ng th\u1ec3 \u0111\u1ec3 tr\u1ed1ng.', 'title': 'Bi\u1ec3u m\u1eabu li\xean h\u1ec7', 'blogId': '962853822243104004', 'contactFormNameMsg': 'T\xean', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Th\xf4ng b\xe1o', 'contactFormSendMsg': 'G\u1eedi', 'contactFormToken': 'AAPvtVklbcZyhBpoWhH4KWM8-O0j:1789109536504', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_StatsView', new _WidgetInfo('Stats41', 'sec_Theme_Hidden', document.getElementById('Stats41'), {'title': 'Pageviews last month', 'showGraphicalCounter': false, 'showAnimatedCounter': false, 'showSparkline': true, 'statsUrl': '//www.bsthanhsang.com/b/stats?amp\x3d1\x26style\x3dBLACK_TRANSPARENT\x26timeRange\x3dLAST_WEEK\x26token\x3dAEz_qU80TEPEDKpns6ZqaUICif848iGXreUAnekZayoGND8-hyVkJu3V2UadqaSh-fcmnlRUIa8S7g9p0-2DiQ'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList61', 'sec_Addon_Widgets', document.getElementById('LinkList61'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList62', 'sec_Addon_Widgets', document.getElementById('LinkList62'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image61', 'sec_Addon_Widgets', document.getElementById('Image61'), {'resize': false}, 'displayModeFull'));
</script>
</body>